• A well balanced diet with plenty of proteins, fresh fruits and vegetables. Less fried foods, starches (rice, potato etc.) and sweets.
• Wash your hair regularly with a mild shampoo depending upon your hair type.
• Have your hair trimmed every four to six weeks to get rid of split ends and have it styled.
• Always select the best gadgets for personal hair care. Use soft combs, a good brush and no elastic bands. Don't use harsh nylon or metal combs.
• Never brush hair when it is wet. Use a smooth-edged, wide toothed comb.
• Increase circulation and the blood supply to hair roots with regular massage (not recommended for very oily hair types).
• Overcome the effect of excessive heat and sun burn, pollution and other damaging effects with proper hair conditioning.
• Avoid back brushing and back combing.
• Never over wash your hair because this may strip the hair of its natural oils.
• Go for regular exercises.
• Drink lots of water, atleast eight glasses a day.
• Avoid junk food ,and don't eat between two meals.
• Think good to have good hair.
• Eat healthy for a healthy body and hair.